The problem is a small penis? Do not despair, there is a solution that does not cost a penny and will give you a few valuable inches as a gift.
The claim that although a small organ can be a great lover, popular among women, you don't. Begin to solve the problem.
It is likely that the money pills, sprays, creams and gels for penis enlargement is impractical. Such methods are ineffective. Now, the popularity begins to take penis enlargement exercise.
A study published in the British journal of urology International, found that 85% of women are satisfied with the size and shape of the penis of his partner. However, 45% of men believe that they are small and think about how to make dick bigger (exercises described below).
You can highlight the main reasons why the male half of the effort to revive economy:
- improvement in general condition, increase sexual arousal and sensitivity;
- strengthen self-confidence. The larger size of many men means that they are certainly tougher, better in bed, which automatically increases their confidence. Men with small members often avoid talking about sex and other issues related to gender;
- there are no standards and norms of penis size, and it is one of the reasons why men want to increase them. As one of them said: "I am amazed by the huge size of the vibrators in the stores for adults, and decided to add a member, because you conclude that women like the large size". Movies adult porn actors, as a rule, generously endowed by nature, because of the thickness and length. And this undoubtedly pushes men to increase;
- want to penis enlargement sometimes associated with the desire to improve the body;
- social application;
The benefits of exercise for the penis
Penis enlargement through exercise at home is the easiest and cheapest way of all the others. This method is to practice the muscles, expand the cavernous bodies.
The categories were based on a study by British doctor Richard Bryan in 1970, and it was published in the journal of sexual medicine after achieving decent results.
These exercises of the penis is quite effective and results are visible a few months of practice without the use of chemicals.
Simply follow the prompts and instructions. It now remains to figure out what actions you can increase the member, because each of them is aimed at solving various tasks.
Home exercises to increase the member states in recent years, ranked first among methods without investment, but investment of time. This method has been in use for many years, but only in our time, it is possible to assess whether the training effectiveness and penis enlargement at the end. Modern medical studies have shown the effectiveness of these exercises.
Add a massage, a fast, efficient and available to all. So, if you have enough free time-this method is suitable for you.
That training has made you good and visible results, you need to follow all the rules of procedures.
Tips before you start
- Tip # 1 — try to keep yourself in the same physical form. Regularly drink water, eat well, avoid heavy and fried foods.
- Tip # 2 — you can sometimes massage the testicles. It gives blood flow to the sex organ.
- Tip # 3 — clear your head of worries. Stress can be a killer of sexual desire.
- Tip # 4 — don't try to imitate and be like the actors in adult movies. Remember — they are experienced people who have sexual contact for several hours a day. In order to achieve orgasm, a woman needs only 12 minutes, it all depends on the foreplay. The average duration of sex is around 3-7 minutes, so you should follow the example of porn actresses.
The most effective techniques
Exercises for penis enlargement should do a partial erection. The erection should be prepared.
A weakened penis is filled with enough blood, so the class did not bring the desired result. Also the penis must first be warmed.
It is best suited for that warm bath or shower, but can be quite a piece of cloth, soaked in warm water. Immediately after the heating began training.
You can increase the length of — "stretching"
The Penis should not be cool, so steps must be performed quickly. Not fully erect, it is better to focus on the old roommate, but did not think about sexy girls.
This exercise increases the length of the member stretching. You need to take the head or to the underside and pull the body in front of her. Hold for 15 seconds, then relax and give him a rest. Then again pull, but this time to the right. Again hold for 15 seconds and release. The next stretch to the left. And so the circle.
Advice for stretching: do not pull too hard, because it is likely to get injured. During the class member may be rubbed to maintain blood flow to the head. If you feel tension without pain-it means that actions are performed correctly.
Increase the thickness of the
This exercise to increase the thickness and hardness of the penis. It must be carried out on partial erection, and after a lubricating gel lubricant (grease). When this manipulation of the deep calf to maintain more blood, which increases the volume of the body. Heat up the penis is done the same way: using the bath or warm compresses.
You need to take the penis at the root, clasping his thumb and index finger, forming the letter "O". This "ring" is necessary to massage the penis from root to tip for 10-15 minutes. After this you must return to the starting position fingers at the base of the body. On the other hand to do the same action. The effect is achieved a few months of practice.
Because of the foreskin
This technique you do not need to grease your hands and a member, and the formation of a beautiful and thick foreskin. That penis erection. With one hand firmly hold the bottom with one hand up to pull the skin of the side of the head.
As soon as you feel that the skin is taut, try to keep this position, until the weakening of erection. Again bring the member to an excited state and repeat the procedure. Do it daily for 10 minutes or more, depending on the health. The longer the stretch, the faster you will see results. This exercise in quality and performance will make your member longer.
Sit on the edge of the chair (so that the penis hangs down). Massage the penis until an erection. Then put on a towel. If you want to increase the load-enough to moisten towel in the water. This procedure should be performed for 5 seconds 20 times in a row.
Kegel Exercise
Kegel exercise penis enlargement was originally invented in 1948, the American gynecologist, Dr. Kegel, in particular women, who gave birth to and had problems with urinary tract.
Recently, it was found that these activities have a positive impact on male sex organs and the sexual act itself. They are not just aiming to increase the member, but greatly affect erectile function.
Kegel exercises are also downloaded to the PC muscle. To find him is not difficult. The next time you urinate try to stop it, the muscle, which I did is LK. For the first time may not be possible. Do not despair, this means that the muscle is not yet strong enough. Train every day, 2-3 times, straining for 10 seconds.
This exercise to improve erection, the penis healthier, stronger, moderate increase it, and give you more endurance during sex.
Yes, it is exactly what you think. It may seem comical, but with the help of this exercise the penis well supplied with blood, which is useful for male potency.
With regular practice, it can add a little.
Turn the penis is necessary to 30 seconds in both directions. Repeat 5 times. Pretty simple, but effective way.
The effectiveness of the methods described
Before the procedure, you should check what actions you need to do to increase your member, directly depends on the effectiveness of the procedure.
Exercises are usually the safest method. However, impatience and trying to speed up the effect often leads to unpleasant consequences.
You need to be patient, results will not appear for 5 minutes.
After the experiment in 2001, the results of which are published in the international journal "patterns of research", regular exercise really helps to achieve results. Study participants who engaged in training for 4 months, increased his advantage to about 1.8 cm
Possible side effects
The biggest problem the wrong exercises — it is impossible to determine the optimal erection.
After the first class, it may happen that a man is excited about 90-100%.
At this stage training should be stopped, as this can damage the penis, because of traffic jams. You need to wait some time before the erection subsides to the level of 50-75%.
Too weak erection is also not acceptable. For you, it is not in danger, but the efficiency also do not expect.
Pain during exercise should not be allowed to feel a little numb. In an hour it should disappear. Pain is a sign that the action is not performed correctly.
If the improper execution of, the member may take the form of a baseball bat. This means that the pressure on the penis unevenly. This is quite a "sensitive" body, and any wrong move can change its shape. Fortunately, this time can be fixed.
You should try to perform all the functions that a lubricant, because if it is done with dry hands, and it can cause skin irritation, itching and unpleasant sensations.
Advantages and disadvantages
It is a natural method of penis enlargement does not require additional investment, when you read the article, You should form a complete idea of what exercises enlarge the penis.
They do not only affect the length and thickness, but also improves the functioning of the body.
Shortcomings it should be noted that the exercises take a lot of time (about 1 hour per day). The wrong implementation can lead to injuries of the penis.
It is a proven, safe and natural way to enlarge your penis.